Hypnotherapy is a safe, natural relaxing therapy that has been around for thousands of years. It is a very effective technique that can provide results in only a few sessions rather than months or years. It is a very gentle therapy that puts you in a deep level of relaxation (hypnotic trance) similar to meditation or daydreaming. You have probably experienced it many times over when you are totally absorbed in a book or movie.

Hypnotherapy works by bypassing the noisy conscious mind and accessing the sub conscious mind which is where the change can begin. The receptive sub conscious mind can then let go of old unwanted habits and replace them with new positive beneficial suggestions.

If you think of the conscious mind as an old outdated laptop and the sub conscious mind as a brand new mega computer you can understand the power that the sub conscious mind has over our mind, body, thoughts and feelings.