Wellbeing Modalities in
Shipston-on-Stour
helping you achieve your idea of balance
Are you feeling stuck in your personal or professional life?
Do you want to be set free from stress or anxiety?
Is overwhelm and procrastination controlling your life?
Do you want to build confidence and self-esteem?
Would you like to change unwanted behaviours?
Are you seeking clarity and direction to help achieve your goals?
Do you want to have balance and wellbeing in all areas of life?
Balance the demands of your lifestyle and business commitments and fulfil your potential with a toolkit of modalities from our wellbeing practitioner and coach, Richard.
Achieve your personal balance
We all know that life is a constant balancing act and one thing will always affect another (cause and effect). Our purpose is to help you achieve YOUR balance and YOUR success in whatever shape that may be for YOU.
If you are feeling stuck on your journey and your future is unclear, we can help you navigate a path to happiness and fulfilment. Together we will unlock your mindset and replace negative thoughts and feelings such as worry, stress, anxiety, lack of confidence or low self-esteem with clarity, focus, direction, positivity and wellbeing.
Techniques to bring you balance and relief from stress and anxiety
Using my range of modalities, I will work with you to dissolve unhelpful and unwanted conditions and provide you with strategies that will help you make personal and professional breakthroughs.
life Coaching
Life Coaching looks at where you are now versus where you want to be and helps you create a roadmap so you can begin a journey of change and empowerment.
Clinical Hypnotherapy
Hypnotherapy is a safe, natural relaxing therapy that can provide results in only a few sessions rather than months or years.
Emotional Freedom Technique
EFT also commonly known as “Tapping”, involves tapping specific points of the body (primarily the head, face and hands) in a certain sequence to release blockages and remove unwanted feelings.
Neuro Linguistic Programming
NLP is a powerful therapy that allows personal transformation by changing our thoughts which in turn changes our feelings, which results in a change in our behaviours.
I have an illness called ulcerative colitis which I have suffered for 8 years and with that I have struggled and suffered with anxiety and bad panic attacks. I came in contact with Richard to help me get through it and he guided me how to do a specific breathing technique which helped me when I was feeling anxious or could feel a panic attack coming along. A week later Richard did some hypnosis with me and wow I have never felt so much better with myself!
“I have been smoking since I was 14. Never believed in hypnotherapy and was pretty sceptical. Last cigarette on 6th August 2023. Not had any urges even when I’m out socialising. Started on the road to a much healthier lifestyle and feeling so much better. Really wanted to quit and have tried several times in the past. Richard you’re a star!”
Book your initial
wellbeing consultation
Learn about our Chiropractic Care
Alongside our wellbeing techniques and services, we also offer chiropractic care to help you overcome any physical pain or conditions you're struggling with right now. For more information take a look at our Chiropractic page.